Stress Management

Massage in Stressful Times

Getting a massage is effective in stressful times because it provides a variety of benefits in a short amount of time. In other words, it can be a means to quickly recharge in a tight time frame. For instance, if you only have one hour of free time throughout your week, dedicating that one hour to getting a massage can make all the difference. You will leave feeling more relieved, energized, and clear-minded than when you walked in. Just that one hour can set the tone for the rest of your day or week and improve your quality of life. Between a career, childcare and all of the other obligations people must juggle, it can be challenging to find a moment to relax and decompress. Moreover, when there are still tasks left undone, it can be hard to rationalize taking time for yourself, let alone getting a massage. You may think of a massage as unnecessarily pampering yourself or wasting money that could be used elsewhere. This might be especially true for mothers, who feel that their time and resources should be spent on their children. However, taking time for yourself is not only beneficial but necessary, and you can do so by getting a massage.

Why Self-Care is Not Selfish

As humans, we need ample rest and relaxation to recharge. However, modern society pushes us to use every minute of our day for productivity. Most people today do not recharge their emotional and physical batteries until they are completely empty. It is common to think that by taking time for yourself, you are being selfish and wasting time that could be spent caring for others. However, the opposite is actually true. By taking care of yourself, you can take care of others. This is because we need to restore ourselves and re-energize our bodies to fulfill our daily obligations, which include being available to others. When we tend to others’ needs on an empty emotional or physical battery, it can lead to burnout and even resentment. Therefore, it is necessary to carve out time for yourself to recenter and fulfill your own needs. Doing so will give you the resources and energy required to tend to others’ needs and put your best foot forward. In taking time for yourself and practicing self-care, you are also setting an excellent example for others. Others can see that you help yourself to help others, and they may follow your lead. Besides, you do not have to be alone to practice self-care! You can set a date with a friend to get massages together.

Conclusion

Taking time to care for yourself is essential for your mental and physical health. A fun and effective way to de-stress and practice self-care is may getting a massage.