Massage Prepare

How to prepare for a Massage

to get the most out of it?

A session with your massage therapist can go by quickly, so making the most of it is crucial. You can maximize the benefits of massage by preparing before your appointment. Following a pre- massage routine can signal the body to relax and prepare for a massage. Below are some practices you can follow to prepare for your next session. • Hydrate Before (and After) Your Appointment During a massage, the body releases toxins into the body's circulation. Staying hydrated helps your body flush out these toxins, which can enhance the detoxifying effects of massage. You can hydrate before your appointment by drinking lemon water or herbal teas. Further, you should avoid alcohol and caffeinated beverages like coffee and black tea before your appointment. • Plan Your Meals Around Your Appointment You do not want a noisy stomach interrupting your massage session. Eating at least an hour before your appointment will give your stomach time to digest. Opt for a light snack such as fruit or a granola bar if you are hungry and need to eat immediately before your appointment. • Gently Exercise Before Your Appointment Exercising before your appointment can warm the muscles and prepare them for massage. A light activity, such as taking a leisurely walk, will warm the muscles and shift your mindset to a relaxed state conducive to massage. • Take a Warm Shower If you do not want to exercise, taking a warm bath or shower is another way to prepare your muscles for massage. A warm shower will warm and relax your muscles, which can help maximize the effects of massage. • Allow Yourself Enough Time to Arrive at Your Session Coming to your session in a rush may make it harder to relax. Your rest period begins 10 to 15 minutes before your appointment. Doing so will give you time to drink water, use the restroom, or do whatever is necessary to decompress and prepare for your session. • Close Your Eyes and Focus on Your Breath It is essential to remain relaxed during your massage so your therapist can loosen your muscles. While it may be a natural reaction to clench up or hold your breath when being massaged, doing so can tighten your muscles and hinder your results. A quick and effective way to relax the body is by returning focus to your breath. • Communicate Your Needs Your massage therapist tends to your individual needs, so do not be afraid to communicate these needs to them! During your consultation, let your massage therapist know if any body parts are bothering you. In addition, tell your therapist your pressure preferences and if any areas of the body should be avoided. Your therapist can give more personalised care knowing your specific preferences. Conclusion Self-care goes beyond simply showing up to your appointment. A pre-massage routine can help you maximize the benefits of massage and allow you to have a more enjoyable experience.